no it's cool.
6'1, ~240 pounds. i think i'm sitting somewhere between 12% and 15% body fat but i don't really measure that stuff - could be higher but i really doubt it's lower. the last time i had it measured was five or six (sh!t, come to think of it, prolly about eight) years ago and i was 170 pounds. as long as i keep a 36 inch waist i am happy, or i'd have to buy new pants.
gym 3-4 times per week depending on work schedule. i try to do like four or five months of low weight / high reps followed by the same time period of high weight / low reps. i can't say i always go hard, but i try to. it depends on how i feel. right now i am working on my first 550 pound deadlift!!!
i guess just try to keep carbs under control if you're trying to lose fat and you should be ok. eat a bunch of steaks with a bunch of fibrous vegetables, and wash it down with a porkchop blended into a protein shake. it is pretty hard to lose fat and gain muscle though. usually you end up losing fat and muscle, or gaining both. i don't like cardio so i don't do it, but if i had to do cardio i would probably do a whole bunch of tabata circuits and puke all over the gym.
Edited by Nature's Minister, 08 July 2011 - 08:52 PM.