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Nature's Minister

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About Nature's Minister

  • Birthday 03/25/1986

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  1. I've tried basically every protein shake out there I think and there's no difference between any of them aside from flavor. Buy the cheapest you can, and look around online for good deals. Same thing with all common supplements, really. Also ibuprofen helps a lot too.
  2. I was / am pretty into powerlifting. I entered a couple amateur events at 181 (didn't do too well) and 220 (closer to my natural weight, and so much better) There are a couple keys to bulking up naturally. In general, you will never add serious muscle without adding at least some fat, but to minimize fat gains, you should keep your macronutrient ratios around 40% protein, 40% fat and 20% carbohydrates. Moreover, you want to consume at LEAST two grams of protein per pound you weigh currently. So, if you are a 200 pound man, you are looking at 400 grams of protein minimum. That's a lot of protein, and far and away more than the average person eats. To give a (poor) example, you'd have to eat 16 big macs to achieve that. Usually a protein shake is going to have around 40 grams per serving, so taking two servings before and after you work out, and one or two before bed is going to go a long way towards reducing the volume you need to eat. So while they're not necessary, unless you can eat like a heifer, you'll need them. The other keys are working out hard, and getting a lot of sleep. Stuff like creatine and fish oil help too.
  3. of Christian cop killer and terrorist Maurice Clemmons. http://www.washingtonpost.com/wp-dyn/content/article/2009/11/30/AR2009113000591.html every religion has fvck ups and nutjobs? you don't say
  4. favorite Hockey: Scott Stevens, Troy Crowder Baseball: Mariano Rivera! Football: Donovan McNabb MMA: Wanderlei Silva least Hockey: Avery Baseball: the red sox. all of them football: the cowboys. all of them mma: i don't really dislike anyone all that much. i guess Jardine
  5. http://www.youtube.com/watch?v=5QFdJw2G7ds Hong Man Choi vs. Jose Canseco
  6. Strikeforce's heavyweight division is probably better than UFC's at the moment. You have the #1 and #2 heavyweights in the world fighting there, in Fedor Emelianenko and Alistair Overeem. After that you have a bunch of pretty decent filler, like Werdum. If it's not just a stunt, Overeem is going to kill him, but Fedor will probably only break his arm.
  7. Go Carwin. I'm looking forward to Tito vs. Coleman. I really hope Coleman wins, and if he doesn't gas in the first round, I think he will. do some cardio coleman please =(
  8. how about eagles fans in new jersey go eagles
  9. I want a Crowder Christmas tree jersey.
  10. they are a better team than any other in baseball top to bottom. no team is unstoppable, though, and they're just as prone to slumping as any other.
  11. so forrest got his sh!t kicked in. i wonder if rampage will refuse to fight silva like he did machida
  12. probably. Carwin is a behemoth, and can easily end the fight with one punch. i will be pulling for velasquez, since i think he's probably the more skilled fighter. but the power / size difference might be too much to overcome
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