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Another New New Jersey Devils Jersey ?


Chimaira_Devil_#9
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44 minutes ago, MadDog2020 said:

Is that Mike Rupp?! 🤣

Have you ever seen us in the same place at the same time?

🤔

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41 minutes ago, pumpkin cutter said:

Cr76 makes me want to work out. Time to go mtn biking. Baby steps. 

If ya ever looking to start, feel free to hit me up for any info.  

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13 minutes ago, Nicomo said:

Speaking of… it sounds like Prey is really good. I need to watch it this sometime this weekend. 

Yeah looks like a good flick for sure.  Thinking of checking it out.  

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2 minutes ago, MB3 said:

I hit 325 for a 1RM on the bench yesterday. feels like you’re one of the few here who’d appreciate that number. 

Well done!  The most I ever did for a single rep on the bench was 405, but I was in my early 30s at the time (I’m 52 now).  Right now I max out at about 345 for a single.  I more go for 3-4 rep maxes most of the time…I’m at 320-325 for that.  4 on the first set, 3 for the second and third, probably 2 for the last.  I get warm-up sets in there too of course.

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1 minute ago, Colorado Rockies 1976 said:

Well done!  The most I ever did for a single rep on the bench was 405, but I was in my early 30s at the time (I’m 52 now).  Right now I max out at about 345 for a single.  I more go for 3-4 rep maxes most of the time…I’m at 320-325 for that.  4 on the first set, 3 for the second and third, probably 2 for the last.  I get warm-up sets in there too of course.

I run a 5x5 program so my current rep weight is 285. but we hit 1RMs yesterday for fun and I’ve never put enough weight on the bar where it bent before. Felt like a badass lmao. 

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2 minutes ago, MB3 said:

I run a 5x5 program so my current rep weight is 285. but we hit 1RMs yesterday for fun and I’ve never put enough weight on the bar where it bent before. Felt like a badass lmao. 

That’s damned good.  I also do a rep day during the week…240 - 250 for sets of 8.  I find a volume day makes a world of difference.  

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5 minutes ago, mfitz804 said:

If I walk on the treadmill for more than 30 minutes, I have paralyzing pain in my back for 2 weeks. 

On top of lifting (3-5 days per week), I try to get 100+ minutes of speedwalking in as well…7-10 miles per day.  Been doing it for years now.  Helps keep the blood sugar levels down.

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