MadDog2020 Posted Friday at 08:31 PM Share Posted Friday at 08:31 PM 4 hours ago, Colorado Rockies 1976 said: CR1976 approves this message Is that Mike Rupp?! Quote Link to comment Share on other sites More sharing options...
MadDog2020 Posted Friday at 08:32 PM Share Posted Friday at 08:32 PM 15 hours ago, SterioDesign said: Are you the same height as Gionta? Cause i am right there with you budday lol I’m 5’5”, so pretty much lol. I think Gionta is 5’6” or 5’7” Quote Link to comment Share on other sites More sharing options...
Colorado Rockies 1976 Posted Friday at 09:17 PM Share Posted Friday at 09:17 PM 44 minutes ago, MadDog2020 said: Is that Mike Rupp?! Have you ever seen us in the same place at the same time? 1 Quote Link to comment Share on other sites More sharing options...
MadDog2020 Posted Friday at 10:14 PM Share Posted Friday at 10:14 PM 57 minutes ago, Colorado Rockies 1976 said: Have you ever seen us in the same place at the same time? Can’t say that I have Quote Link to comment Share on other sites More sharing options...
pumpkin cutter Posted Friday at 10:39 PM Share Posted Friday at 10:39 PM Cr76 makes me want to work out. Time to go mtn biking. Baby steps. 1 Quote Link to comment Share on other sites More sharing options...
jagknife Posted Friday at 11:07 PM Share Posted Friday at 11:07 PM 2 hours ago, MadDog2020 said: I’m 5’5”, so pretty much lol. I think Gionta is 5’6” or 5’7” I can confirm I am taller than Big Gio. He used to live down the street from my college girlfriend and I met him there a year or Two after the 03 cup. He’s an awesome dude. 1 Quote Link to comment Share on other sites More sharing options...
Colorado Rockies 1976 Posted Friday at 11:21 PM Share Posted Friday at 11:21 PM 41 minutes ago, pumpkin cutter said: Cr76 makes me want to work out. Time to go mtn biking. Baby steps. If ya ever looking to start, feel free to hit me up for any info. 1 Quote Link to comment Share on other sites More sharing options...
pumpkin cutter Posted Friday at 11:31 PM Share Posted Friday at 11:31 PM 9 minutes ago, Colorado Rockies 1976 said: If ya ever looking to start, feel free to hit me up for any info. Will do thanks! Quote Link to comment Share on other sites More sharing options...
jagknife Posted yesterday at 12:14 AM Share Posted yesterday at 12:14 AM 51 minutes ago, Colorado Rockies 1976 said: If ya ever looking to start, feel free to hit me up for any info. No, i won’t, cause you’ll charge me then you’ll make me give you my entire wallet too. my only chance is running away and hoping my endurance outlasts yours 1 Quote Link to comment Share on other sites More sharing options...
Nicomo Posted yesterday at 12:16 AM Share Posted yesterday at 12:16 AM 6 hours ago, SterioDesign said: Reveal hidden contents Reveal hidden contents Speaking of… it sounds like Prey is really good. I need to watch it this sometime this weekend. Quote Link to comment Share on other sites More sharing options...
Colorado Rockies 1976 Posted yesterday at 12:30 AM Share Posted yesterday at 12:30 AM 13 minutes ago, Nicomo said: Speaking of… it sounds like Prey is really good. I need to watch it this sometime this weekend. Yeah looks like a good flick for sure. Thinking of checking it out. Quote Link to comment Share on other sites More sharing options...
MB3 Posted yesterday at 01:06 AM Share Posted yesterday at 01:06 AM 1 hour ago, Colorado Rockies 1976 said: If ya ever looking to start, feel free to hit me up for any info. I hit 325 for a 1RM on the bench yesterday. feels like you’re one of the few here who’d appreciate that number. Quote Link to comment Share on other sites More sharing options...
Colorado Rockies 1976 Posted yesterday at 01:13 AM Share Posted yesterday at 01:13 AM 2 minutes ago, MB3 said: I hit 325 for a 1RM on the bench yesterday. feels like you’re one of the few here who’d appreciate that number. Well done! The most I ever did for a single rep on the bench was 405, but I was in my early 30s at the time (I’m 52 now). Right now I max out at about 345 for a single. I more go for 3-4 rep maxes most of the time…I’m at 320-325 for that. 4 on the first set, 3 for the second and third, probably 2 for the last. I get warm-up sets in there too of course. Quote Link to comment Share on other sites More sharing options...
MB3 Posted yesterday at 01:17 AM Share Posted yesterday at 01:17 AM 1 minute ago, Colorado Rockies 1976 said: Well done! The most I ever did for a single rep on the bench was 405, but I was in my early 30s at the time (I’m 52 now). Right now I max out at about 345 for a single. I more go for 3-4 rep maxes most of the time…I’m at 320-325 for that. 4 on the first set, 3 for the second and third, probably 2 for the last. I get warm-up sets in there too of course. I run a 5x5 program so my current rep weight is 285. but we hit 1RMs yesterday for fun and I’ve never put enough weight on the bar where it bent before. Felt like a badass lmao. Quote Link to comment Share on other sites More sharing options...
Colorado Rockies 1976 Posted yesterday at 01:21 AM Share Posted yesterday at 01:21 AM 2 minutes ago, MB3 said: I run a 5x5 program so my current rep weight is 285. but we hit 1RMs yesterday for fun and I’ve never put enough weight on the bar where it bent before. Felt like a badass lmao. That’s damned good. I also do a rep day during the week…240 - 250 for sets of 8. I find a volume day makes a world of difference. Quote Link to comment Share on other sites More sharing options...
mfitz804 Posted yesterday at 01:42 AM Share Posted yesterday at 01:42 AM If I walk on the treadmill for more than 30 minutes, I have paralyzing pain in my back for 2 weeks. Quote Link to comment Share on other sites More sharing options...
Colorado Rockies 1976 Posted yesterday at 01:50 AM Share Posted yesterday at 01:50 AM 5 minutes ago, mfitz804 said: If I walk on the treadmill for more than 30 minutes, I have paralyzing pain in my back for 2 weeks. On top of lifting (3-5 days per week), I try to get 100+ minutes of speedwalking in as well…7-10 miles per day. Been doing it for years now. Helps keep the blood sugar levels down. Quote Link to comment Share on other sites More sharing options...
RunninWithTheDevil Posted yesterday at 11:35 AM Share Posted yesterday at 11:35 AM I woke up without anything hurting today, I got you all beat Quote Link to comment Share on other sites More sharing options...
MB3 Posted yesterday at 03:24 PM Share Posted yesterday at 03:24 PM 13 hours ago, mfitz804 said: If I walk on the treadmill for more than 30 minutes, I have paralyzing pain in my back for 2 weeks. keep your workouts to 29 minutes. science, bitch Quote Link to comment Share on other sites More sharing options...
mfitz804 Posted yesterday at 03:57 PM Share Posted yesterday at 03:57 PM 32 minutes ago, MB3 said: keep your workouts to 29 minutes. science, bitch Pretty much. Quote Link to comment Share on other sites More sharing options...
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