I'm actually a little surprised with 00-01. But they were sloppy sometimes.
02-03 makes sense. Style of play comes into effect. I don't think you're going to have some kind of crazy spread, say 400 for, 264 against, unless you're running everyone all over the rink. They didn't. And alot of their 3rd periods had no penalties for anyone because they were just killing the clock.
As for the C&G, just do what the Penguins do, fall to the ice and pretend your head was severed. Sometimes, fighting through it is dumb.